Feeling flat?
Welcome to a fresh form of therapy.
Fizz is ...
A space to get honest about what's happening in your life, your relationships, and within yourself.
You probably already know more than you think. About what you need, what isn't working, what you're willing to accept, and what is about to change.
Therapy gives you somewhere to say it out loud.
Fizz for all
Meet your therapist
Registered Psychotherapist (qualifying), BA
A practice rooted in relational therapy—the belief that our connections shape who we are and how we heal.
I work with teens, couples, families, and individuals navigating relationship and emotional challenges. This includes separation, infidelity, rebuilding trust, forgiveness, identity, self-worth, trauma, substance use and addiction, grief, and complex family dynamics. I also support people navigating boundaries, including no-contact, low-contact, and reconnection.
I believe we can't change patterns we aren't willing to look at honestly. Our past experiences shape how we connect, protect ourselves, and relate to others, often in ways we don't fully recognize until they start showing up in our present lives. Together, we'll make sense of where you are, where you've come from, and what's keeping you stuck. From there, we'll work toward greater self-understanding, practical skills, and more choice in how you live and relate.
With teens, this often means exploring identity, self-worth, boundaries, and learning to trust themselves.
With couples and families, we'll look at what happens between people, where communication breaks down, and what repair might look like.
With individuals, we'll explore attachment, coping strategies, family experiences, and their relationship with themselves.
Not every relationship or pattern can be repaired, and I don't believe the goal of therapy is always to make that happen. Sometimes it's about understanding what can change, what needs to be accepted, and where boundaries or a different way forward are needed
I've had the absolute privilege of being supervised by Ken Van Wyk, a brilliant practitioner who has worked and taught in this field since 1973. I try to carry forward and pass along his wisdom whenever I can.
My work is informed by multiple schools of thought and grounded in a trauma-informed, inclusive approach.
Fizz Philosophy:
